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Wallace Merriman

Owner, Female Weight Loss Specialist / Personal Trainer / Health and Fitness Coach

Breakfast Ideas to Kick Start Your Mornings

Breakfast Ideas to Kick Start Your Mornings

If you consume breakfast within 2 hours of waking up, it can benefit the whole day in glucose metabolism and sugar level control. Every time you eat something your blood glucose level gets increased resulting in the production of insulin by the pancreases. This...

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(301) 301-812-4080
wallace@you-be-fit.com

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