The Awesome Benefits of Weight Training While most forms of regular exercise can add years to your life, strength training, in particular, has big benefits. The Awesome Benefits of Weight Training are enhanced performance, especially for athletes but for all ages....
Trans Fats Trans fats are a completely an artificial invention that studies have linked to an increased risk of heart disease and diabetes. Trans fats turn the dietary fat in foods into especially hard to move body fat on your belly, in your heart and everywhere else...
Eating too much of anything will make you fat, but dietary fat itself doesn't have any magic weight-gain properties. However, fat does contain more calories than either carbohydrates or proteins; per gram, carbohydrates and proteins provide about 4 calories, whereas...
What's New and Beneficial About BeetsBeets are a unique source of phytonutrients called betalains. Betanin and vulgaxanthin are the two best-studied betalains from beets, and both have been shown to provide antioxidant, anti-inflammatory, and detoxification support....
(NaturalNews) Every 14 minutes, a person is killed by prescription drugs -- and unlike most other causes of preventable death, which have been on the decline for years, medication-induced deaths are on the upswing across the US. According to a recent analysis...
(NaturalNews) The entire cosmetic industry is in a buyer beware state of alert, thanks to the latest additions to the melting pot of chemicals and pollutants in skin care, above and beyond the usual parabens. Consumers are warned by experts to put on the watch list...
Late last week a federal judge ruled in favor of consumers when he allowed a lawsuit against Vitamin Water to proceed. The lawsuit was filed in early 2009 by the advocacy group Center for Science in the Public Interest (CSPI). The group sued parent company Coca Cola...
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