Five easy ways to improve your skills
Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Donec odio. Quisque volutpat mattis eros. Nullam malesuada erat ut turpis.
My Blog
Wallace Merriman
Owner, Female Weight Loss Specialist / Personal Trainer / Health and Fitness Coach
Join Our Weekly ZOOM Virtual Bootcamps
Register for POUND Classes in P.G. County, Maryland
It’s Group Fitness Class inspired by drumming. POUND is the world’s first cardio jam session inspired by the infectious, energizing and sweat dripping fun of playing the drums. Using Ripstix®, lightly weighted drumsticks engineered...
The Daniel Plan and the Benefits
Faith, Food, Fitness, Focus, and Friends. The Daniel Plan is a healthy lifestyle program framed around abundance, not deprivation. You will enjoy eating delicious whole foods; food grown on a plant, not man-made products created in a plant. Start by bringing in the...
Let’s Talk About S.M.A.R.T Goals
Wouldn't it be nice if you knew exactly what to do to lose weight successfully? What you need is a fitness tracker and a smart goal! S.M.A.R.T. is an acronym to remind you how to set a goal that maps out exactly what you need to do. These goals...
The Best part of having a Home Gym
Having Home Gym has many benefits Having a home gym is a great option to have. Some of my most important factors in having a home gym is it allows me to work out any day I want regardless of the chaos and mayhem life delivers. The convenience of being able to...
Healthy Breakfasts Ideas That Save Time
Trying to get out the door in a hurry? Trying to get out the door in a hurry? proper fuel. Eating breakfast will not only help fend off cravings for unhealthy items later in the day but will ensure you hit the ground running with energy to tackle everything on your...
Skipping Breakfast is Not a Good Idea
Are you one of those who skips your first meal in the morning? If yes, do you know how harmful that can be to your body? During the morning hours between 4 am and 6.30 am your body secretes hormones like cortisol, epinephrine, and norepinephrine, which give you...
Get
Movin’
Free Weekly Fitness Tips
Contact Info
(301) 301-812-4080
wallace@you-be-fit.com
