Everyone gets stressed out now and then, but chronic stress causes much more wear and tear on the body than most people realize. Chronic stress is a hard thing to describe to family, friends, and sometimes even doctors. They can't see it like they would a broken arm...
By FooducateCare for some water? No way, get me a Diet Coke, or a Coke Zero.Water is for washing hands, not drinking. And regular soft drinks and juice are full of sugars and calories.So you decided a long time ago to go with artificial sweeteners. After a while, you...
By FooducateThe American Heart Association’s Circulation Magazine just published a report which concludes with something everyone already knows:Consumption of added sugars among US adolescents is positively associated with multiple measures known to increase...
The Huffington PostThe artificial sweetener aspartame (E951), marketed as NutraSweet, AminoSweet, Equal and Canderel, has been the subject of constant controversy since its initial approval by the U.S. Food and Drug Administration (FDA) in 1974. Critics point to the...
Whether you want to drop some pounds or just maintain your weight, here are three fairly simple things you can do to achieve your goals:1. Drink two glasses of water before every meal. Researchers have found that participants who drank two cups (16 ounces) of water...
From: whfoods.org What's New and Beneficial About BroccoliBroccoli can provide you with some special cholesterol-lowering benefits if you will cook it by steaming. The fiber-related components in broccoli do a better job of binding together with bile...
From: food.changeSo here's a riddle for you: What do silly putty, McDonald's Chicken McNuggets, and cosmetics have in common? A gummy texture, unnatural colors, and off-putting smells would probably all be technically correct here, but it's not the answer I'm looking...
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