Walking with a purpose I thought I should cover some pointers for those of you who are venturing outside. This is especially true with the shorter days of winter. I also want you to be able to deal with walking faster or walking with a purpose, as I like to call it....
Do toxins get flushed out with water ? This myth sounds so reasonable: Drink plenty of water because it will flush the toxins out of the fat in your body. Water is critical to keep your body functioning properly; that’s why close to 70% of your body is water. But...
Fats are just not Fats Saturated, monounsaturated, trans and poly. Are you confused yet? You may be even if you've been keeping up on what types of fat to eat and which to shun. By now you've probably heard of stealthy trans-fats. If they're not on the "Nutrition...