Welcome to WordPress.com. After you read this, you should delete and write your own post, with a new title above. Or hit Add New on the left (of the admin dashboard) to start a fresh post. Here are some suggestions for your first post. You can find new ideas for what...
Maintain a healthy weight. Being too thin has been linked to a higher risk of osteoporosis and fractures. Exercise. Choose weight-bearing activities like hiking or tennis, or use an elliptical machine or treadmill.Don't smoke. Chemicals in cigarette smoke are...
Just because your weight loss has stalled, don't revert back to your old bad habits. These tips can help you restart your weight-loss plan. By Mayo Clinic staff You've diligently worked to improve your diet and exercise habits, and you've been rewarded by seeing the...