In recent years, scientists have studied the effects of low fat versus low carbohydrate diets on cognition and mood. In one study, women who followed a carb free diet for a week showed impaired memory compared to those who adhere to a more balanced, reduced calorie...
Are you getting enough exercise? What are your fitness goals? Is it to lose weight, get healthy, maintain your weight? Whatever the goal, there are a few guidelines to help you achieve your fitness. Of course a clean and healthy diet is a major part,...
The dangers of pesticides on our food aren't limited to the ramifications for those who eat the chemically-sprayed food. In addition to our soil, air and water which come under attack, the health of the farm workers responsible for planting and harvesting suffers.A...