Raw or cooked spinach are good for you. They both can play a role in the healthiest way of eating for most people. For raw spinach, baby spinach would be better because it's sweeter. The best way to cook spinach, is to boil it for one minute. We usually don't prefer...
A Fooducate community member, Sofia, recently emailed us with this question:What is it about “Surimi” (or crab sticks), I often see women who are on protein diet eating surimis, I see them in my sushis, I see them in every supermaket but I really wonder if they are ok...
Forbes Big food companies have taken to making so many health claims about their products lately that it can be hard to tell a supermarket from a pharmacy.Yogurts say they will improve immunity and digestion. Cereals, milk and breads with omega-3 fats claim that...