Broccoli. Blueberries. Lentils. Oatmeal. Beans. Apples. The list goes on and on. If you want to reduce your risk for all cancers, two-thirds of what you eat every day should be plant based. The closer to raw the better, but even that’s not a big deal. That’s the...
Did you know that in 2001 the world’s largest tobacco company, Philip Morris, purchased some of the most popular children’s processed-food brands, including Oreo cookies, Riztz crackers & Life Savers candies. This makes Philip Morris, which...
Whole fruit is always the better option: A medium orange contains just 62 calories and 12 grams of sugar, and it has 3 grams of belly-filling fiber. By comparison, an 8-ounce glass of Minute Maid OJ has 110 calories, 24 grams of sugar, and no fiber. What’s...