Every day, when I check Facebook, there’s an ad on the side of the screen promising, “one crazy trick” to six-pack abs, packing on muscle, or dropping fat, and that “I won’t believe it!” You might see these ads, too, and hopefully you’re are just as skeptical I am....
Whether you call it a spare tire or a muffin top or just “my junk,” the ring of fat that collects around the top of your waist can ruin the line of a perfect dress, make even the coolest T-shirt look schlumpy, and generally make you feel F-A-T fat. Fortunately, having...
Clean eating is a simple concept with big benefits. Eating clean brings awareness to where our foods come from, and is a commitment to eating foods with the shortest pathway to our plates. The aim of clean eating isn't to count calories or eliminate food groups, but...