If you find yourself tossing soggy celery and mealy tomatoes in the trash all too often, you're not alone. No one gives you a guidebook on how to store food properly to prolong shelf life and flavor. So, it's no surprise that the average American throws out...
Life is busy, and that means we don’t want to be in the gym longer than necessary (and might skip a workout here and there). Performing workouts that are quick and effective will help you get a workout in when time is tight. Here are four ways that you can shorten...
The best exercise might be the one you aren’t doing. Switching up your usual workout routine will challenge your muscles in new ways and battle boredom, which could make you more motivated to work out in the first place. So if you catch yourself on the elliptical...