by Janet Maccaro, PhD, CNC ARE YOU LOOKING for the perfect “comfort food”? Do you need something that will improve your mood within minutes and maybe keep you feeling good for some time? Eat carbs. Carbohydrates—if they are complex carbohydrates—boost your brain’s...
Breakfast will never be the same. 1. Red Velvet Pancakes View this image › Abigail Wilkins / Via michigan.spoonuniversity.com Hint: Valentine’s Day. Get the recipe here. 2. Pumpkin Chocolate Chip Pancakes View this image › Leigh Needham / Via...
Or: What to do on Sunday so Monday won't be as bad. 1. Plan out what you're going to wear for the week. View this image › extrapetite.com Instead of trying to figure out your outfit the night before (or, let’s be real: as you’re scrambling to get out the door in the...