Some years ago, the late Nobel prize-winning Dr. Albert Schweitzer was asked by a reporter, “Doctor, what’s wrong with men today?” The great doctor was silent a moment, and then he said, “Men simply don’t think!” It’s about this that I want to talk with you. We live...
I'm dieting and trying to lose weight. To keep from snacking between meals, I've been drinking lots of juice and milk. But the scale isn't showing much progress. Am I doing something wrong? When you're dieting, it's important to be mindful of what and how much you're...
Here are some of the ways regularly eating a healthy breakfast may help you lose excess weight and maintain your weight loss: Eating breakfast reduces your hunger later in the day, making it easier to avoid overeating. When you skip breakfast, you may feel ravenous...