When it comes to cutting calories or saving cash, we know tight budgets can be a challenge. When you’re trying to do both, well, that’s even trickier. To help you eat well and stick to your food budget, we recently polled our community and collected some helpful tips...
Learning about the common habits of healthy people can be a particularly motivational experience, even for people who are already living an active lifestyle. Sometimes these extra reminders can be just the boost that we need to get back on track or even encourage us...
I once read an article about diets, and the author said that most people who diet actually lose weight--until they stop dieting. Then they regain the weight they lost and about 5 percent more. When they stop working at the problem, they not only stop losing, but...