Trans Fats Trans fats are a completely an artificial invention that studies have linked to an increased risk of heart disease and diabetes. Trans fats turn the dietary fat in foods into especially hard to move body fat on your belly, in your heart and everywhere else...
Eating too much of anything will make you fat, but dietary fat itself doesn't have any magic weight-gain properties. However, fat does contain more calories than either carbohydrates or proteins; per gram, carbohydrates and proteins provide about 4 calories, whereas...
What's New and Beneficial About BeetsBeets are a unique source of phytonutrients called betalains. Betanin and vulgaxanthin are the two best-studied betalains from beets, and both have been shown to provide antioxidant, anti-inflammatory, and detoxification support....
