By Dr ChetHas your doctor or nutritionist ever said, “All you have to do is eat a balanced diet”? You’ve probably heard that at some time, but exactly what does that mean? In reality, it’s not really balanced—that’s why the USDA uses a pyramid to depict it. The Food...
By Dr Chet This is the second of the three dietary approaches corresponding to the three genetic patterns Just like the low-fat diet was really lower-fat, the high-protein diet really emphasizes reducing carbohydrates, thus making it seem higher in protein....
By Dr. ChetThere are three diets for each of the three genetic patterns. First up is a low-fat diet; it’s not a no-fat diet, because we all need some fat. The second type of diet is high protein, and the third is balanced fat and protein.Typical Americans get about...
