by Rachel Huber MPH RDMany people set vague goals like, "I want to lose weight." Others set specific goals like, "I will lose 5 pounds over the next month by replacing my evening dessert with a walk around the neighborhood." New research from McGill University in...
by Gina Cortese-Shipley MSWith all the focus on healthy eating this month you might be saying, “Yes, I know I need to have healthier eating habits, but my busy work schedule makes that difficult to achieve." Long, extended, or irregular work hours and unpredictable...
by Sue Beckham PhDWith swimsuit season around the corner you might be looking for new ways to lose those last few pounds. Since squeezing in an extra workout may be hard to do with a busy schedule, you might consider increasing the intensity of one or two workouts...
