If you’re trying to reach a goal weight and you start a new diet plan, odds are good that you’ll lose weight faster at the beginning than you will near the end. There are a variety of factors involved in why, ranging from your starting weight and fitness level to how...
Many people that decide to go on a diet are able to rapidly lose 5-10 pounds within a short period of time. However, losing the next 10 pounds takes much longer, or, in some cases, never happens. If you have experienced this plateau in weight loss, it’s not because...
1. Invest in a water bottle. A nice one, too, because it will be worth it in the long run. Water is essential to living and it is important to stay well hydrated throughout the day. Invest in a quality, durable water bottle that you can take anywhere — whether it be...