Imagine this: You decide it’s time to make a concerted effort to lose weight. You start exercising regularly and embark on a healthy eating plan. The time comes to check in on your progress, so you step on the scale for the moment of truth. You haven’t lost any...
Rhodiola Benefits Rhodiola Rosea also known as “golden root” is an adaptogen herb with tremendous fat burning, energy enhancing and brain boosting power. Adaptogens are a group of plants that can help your body adapt to physical, chemical, and environmental stress and...
Laughter provides physical, emotional, and social benefits. Physically, it reduces stress, relaxes our muscles, decreases pain, boosts our immune system, and strengthens our heart. Laughing causes “happy hormones”—endorphins—to be released through our bodies, while...