It seems counterintuitive, but drinking water can actually help get rid of water weight. I know, it's 100% confusing, but it's also true! But we're not talking regular tap water. While it's commonly recommended that you drink eight 8-ounce glasses of water each day,...
Bananas are delicious, healthy snacks. It's really a shame that we don't eat more of them. Sadly, these awesome yellow fruits are still more closely associated with chimps than they are with humans. Well, here are a few reasons why we should take notes from our monkey...
Just because you're not vying for 20-inch biceps or thunderously strong thighs like the muscle heads in the gym doesn't mean you should shun the weight room. Lifting weights gives you an edge over belly fat, stress, heart disease, and cancer—and it's also the single...