Oreos may be vegan, but that doesn’t mean you should reach for the cookies when you need an afternoon snack. There are many healthier options that are also delicious. Here are a bunch of ideas to inspire you to stay away from the vending machine, and their associated...
Cutting calories doesn’t have to be tedious. Instead, just make a few tiny tweaks and reap major benefits. 1. Eat your eggs with hot sauce instead of cheese. “Eggs are great for breakfast, but many people consider eggs and cheese to be BFFs,” says Lauren Slayton, MS,...
All things in moderation, so the saying goes. With some food, though, the old adage doesn’t ring true. The following foods are so damaging to our health that complete avoidance would be a much better idea! 1. Margarine: Once thought to be healthier than butter,...