12 Holiday Food Swaps to Save Calories
The holiday dinner table can be a minefield for those of us trying to watch what we eat. Avoid holiday weight gain this season with a few simple food swaps. Source Would you make the change?
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Easy, Healthy Cooking Hacks
If you find yourself relying on restaurant takeout or processed convenience foods more than you like, we feel you. Making time to prepare healthy, home-cooked meals can seem like a chore, especially if it’s not yet part of your daily or weekly routine, but it’s really...
How to Get Flat Abs and Lose Belly Fat
1 EAT FIVE OR SIX MEALS Despite diet experts and new research constantly telling you otherwise, many people still consume the bulk of their calories in two or three large meals each day, often—in an attempt to slim down—going for hours at a time eating nothing in...
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