Most everyday challenges in life can be alleviated by mindfulness — tuning into the present moment and learning to pay attention to our experiences with intentionality. Mindfulness allows us to experience life more directly, without mindlessly believing our judgments,...
Finding time for fitness can be tough. The key is making it convenient. Consider these practical suggestions. Are your days a blur of work, household chores, errands, and time with family and friends? Setting aside enough time for sleep — let alone exercise — can be...
Put these foods on your plate for all-day satiety Question: What are the best foods to eat in the morning for weight loss? (from reader Dylan Maehrlein) Answer: One word: Protein. A slew of research shows that a high-protein breakfast, like eggs and bacon, trumps...