Local Nutrition WorkshopsYour Health is Your Best Investment
* In response to the COVID-19 pandemic all Nutrition classes are conducted Online until further notice
Nutrition Class is currently being run through Prince Georges Community College SAGE Program
I call it:
Health & Nutrition 101- “What You Should Know”
With so many fad diets and misinformation in the media and online, it can be difficult to determine the safest and most effective way to manage your weight through nutrition and exercise. This workshop will cover the basics of diet, nutrition, and exercise, and making right decisions that will last a lifetime instead of a moment in time. You will be provided tips for losing weight and keeping it off along with strategies for making it happen.