Sage Nutrition Workshop 

With so many fad diets and misinformation in the media and online, it can be difficult to determine the safest and most effective way to manage your weight through nutrition and exercise. This workshop will cover the basics of diet, nutrition, and exercise, and making right decisions that will last a lifetime instead of a moment in time. You will be provided tips for losing weight and keeping it off along with strategies for making it happen.

Register for sage session Below

SAGE Nutrition workshop Schedule

Wallace Merriman, owner of You Be Fit Fitness will be leading the class! Please call or text me if you have any questions (516) 713-0525