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Whole fruit is always the better option: A medium orange contains just 62 calories and 12 grams of sugar, and it has 3 grams of belly-filling fiber. By comparison, an 8-ounce glass of Minute Maid OJ has 110 calories, 24 grams of sugar, and no fiber. What’s...
An interesting study [Download PDF] was published by the Hudson Institute and the Robert Wood Johnson Foundation last week. According to researchFood and beverage companies with a higher percentage of their sales coming from better-for-you (BFY) foods and beverages...
I'm dieting and trying to lose weight. To keep from snacking between meals, I've been drinking lots of juice and milk. But the scale isn't showing much progress. Am I doing something wrong? When you're dieting, it's important to be mindful of what and how much you're...
Here are some of the ways regularly eating a healthy breakfast may help you lose excess weight and maintain your weight loss: Eating breakfast reduces your hunger later in the day, making it easier to avoid overeating. When you skip breakfast, you may feel ravenous...
