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These habits are good for people of all ages, of course. But the sooner you get on it, the sooner you can reap the sweet, sweet benefits of healthy living. 1. Get between seven and eight hours of sleep per night. View this embed › Long-term research studies show that...
"Don't talk to me until I've had my coffee." It's a sentence that we are more than familiar with, and may even know some people who say it. These people are what we call "caffeine addicts." Caffeine has many effects on the body; some are great and beneficial, but...
When it comes to risk assessment, things like flights and camping trips typically come to mind. Although the news certainly hasn't been helping in the flying-is-awful department, your mother has probably told you a million times that you're more likely to die doing...
That’s the question many people ask when their weight loss plan isn’t working. Asking yourself: ‘Why can’t I lose weight?’ is actually one of the best things you can do for yourself. It says you know that what you’re currently doing isn’t working for you. You’re at...
When I eat out I want it to be special, consequently, I don’t eat out often. You may have seen the advice on how to shave calories at restaurants but really, are you wanting to pay high restaurant prices for undressed salads and plain steamed vegetables? If not, how...
