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Always feeling tired? You should wake up feeling refreshed and have ample energy. If you don't you may have sleep apnea. Sleep Apnea. The problem strikes an estimated 5 to 10 percent of people, and may be under-diagnosed especially in women. Making a link between...
If you’re trying to reach a goal weight and you start a new diet plan, odds are good that you’ll lose weight faster at the beginning than you will near the end. There are a variety of factors involved in why, ranging from your starting weight and fitness level to how...
Many people that decide to go on a diet are able to rapidly lose 5-10 pounds within a short period of time. However, losing the next 10 pounds takes much longer, or, in some cases, never happens. If you have experienced this plateau in weight loss, it’s not because...
I know my Wife will love this 😉 Raw veggie sticks and apple wedges are perfectly acceptable, but when you’re jonesing for something sweet and savory, you need a palette-pleasing crunchy snack that really tames your taste buds. This popcorn is the opposite of rabbit...
Let's Keep It Simple, Okay How Is That?
