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You’ve committed to eating healthy. You want to look and feel great, and you’ve stuck to your diet an entire week already. You feel good about how you’ve done and think you deserve a gold star… or that cupcake that’s calling your name (especially the one with the...
Imagine this: You decide it’s time to make a concerted effort to lose weight. You start exercising regularly and embark on a healthy eating plan. The time comes to check in on your progress, so you step on the scale for the moment of truth. You haven’t lost any...
Rhodiola Benefits Rhodiola Rosea also known as “golden root” is an adaptogen herb with tremendous fat burning, energy enhancing and brain boosting power. Adaptogens are a group of plants that can help your body adapt to physical, chemical, and environmental stress and...
By now you should be convinced that all those magical diets that have come and gone are not worth your time. In fact, they can undermine your weight-loss efforts. Better to eat more of the right foods than to starve yourself into putting on weight. Doing right by your...
People either love winter, or they hate it with a passion. There is typically no happy medium between those two feelings. But perhaps those who hate winter are onto something. Scientific and psychological studies have found that winter weather can have drastic effects...
