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If you’re looking to discover a fountain of youth, it may be as simple as putting one foot in front of the other. Recent research published in the Journal of Epidemiology showed that taking a 30-minute walk five days a week can help you live longer. The benefits of...
Oreos may be vegan, but that doesn’t mean you should reach for the cookies when you need an afternoon snack. There are many healthier options that are also delicious. Here are a bunch of ideas to inspire you to stay away from the vending machine, and their associated...
Cutting calories doesn’t have to be tedious. Instead, just make a few tiny tweaks and reap major benefits. 1. Eat your eggs with hot sauce instead of cheese. “Eggs are great for breakfast, but many people consider eggs and cheese to be BFFs,” says Lauren Slayton, MS,...
Should you choose peanuts or whole grain pretzels if you are at a party and trying to manage your weight? The answer depends on your genes. Think of your genes like the instruction manual for your body. Some of us have genes that tell our body to absorb fat in...
Grab the hacksaw! View this image › george tsartsianidis / Getty Images/iStockphoto 1. Cut off your left arm, and donate your liver. Here's the thinking: Your liver is roughly 3.2 pounds (source), and one arm is about 5.335% of your total body weight (another...
