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Being an adult and preparing food for yourself can be a boring, tiresome business. Fear no more. We have some tips to help you out. We found 21 awesome food hacks that'll make eating so much better, you won't know how you even lived before. Preparing for cookouts and...
Lean Protein on the Cheap: Maximizing your Grocery Budget AND your health Whether you’re a bodybuilding gym-goer or a weekend warrior, you’ve likely heard about the benefits of including lean protein in your diet. This macronutrient is important for everything from...
Food is great, but preparing food can be a chore. It can be time consuming, awkward, and tiring. But you don't want to fall back on the same meal over and over, or have to rely on expensive takeout. So what can you do? You can use some of these ideas! We cover...
UHC members will no longer have an in-network choice among insulin pump providers. source: Click for more
Add some muscle building activities to your weekly workouts.Free weights, resistance bands, muscle sculpt classes or using your body weight with push-ups, planks and squats all work. Feel free to message me if you or a friend ever have any fitness-related questions....
