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Limit Your Consumption Of Fruit

Limit Your Consumption Of Fruit

Fruits Are Healthy And Have Lots Of Vitamins, But They Are Primarily Carbohydrates And Natural Sugar, So We Need To Pay Attention To Calories Because They Spike Insulin. Fructose The emerging research shows that one of the most dangerous sugars, in terms of impact on...

Do Fat Cells Ever Go Away?

Do Fat Cells Ever Go Away?

Fat Cells Don’t Go Away The average American has about 30 billion fat cells; each of them is filled with greasy substances called lipids. When you pump junk food into your system, those fat cells can expand—up to 1,000 times their original size. But a fat cell can get...

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10 Tips To Enjoying Your Meal

10 Tips To Enjoying Your Meal

You can enjoy your meals while making small adjustments to the amounts of food on your plate. Healthy meals start with more vegetables and fruits and smaller portions of protein and grains. And don’t forget dairy—include fat-free or low-fat dairy products on your...

10 Tips For Healthy Meals

10 Tips For Healthy Meals

A healthy meal starts with more vegetables and fruits and smaller portions of protein and grains. Think about how you can adjust the portions on your plate to get more of what you need without too many calories.  Here Are 10 Tips For Healthy Meals  Make half your...

The Classics

Macarons

Chocolate Cake

Breadsticks

Roated Veggies

Orange Juice

Lemon Mousse

Tuna Crostini

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