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By Dr. ChetThere are three diets for each of the three genetic patterns. First up is a low-fat diet; it’s not a no-fat diet, because we all need some fat. The second type of diet is high protein, and the third is balanced fat and protein.Typical Americans get about...
by Rachel Huber MPH RDMany people set vague goals like, "I want to lose weight." Others set specific goals like, "I will lose 5 pounds over the next month by replacing my evening dessert with a walk around the neighborhood." New research from McGill University in...
by Gina Cortese-Shipley MSWith all the focus on healthy eating this month you might be saying, “Yes, I know I need to have healthier eating habits, but my busy work schedule makes that difficult to achieve." Long, extended, or irregular work hours and unpredictable...
So what is GMO? "GMO" stands for "Genetically Modified Organisms," and in the case of food, it usually refers to foods that have been genetically engineered for reasons unrelated to health or nourishment. You may also see the term "GE foods" (which stands for...
NYC Soda Ban Struck Down You’ve probably already heard that yesterday afternoon, just hours before New York City’s ban on the sale of extra large soft drinks was to go into effect, a New York State Supreme Court Judge struck it down as no less than “arbitrary and...
