Here are some of my all-time favorites I decided to share. Enjoy!
Healthy Eating is always the key. Here are some breakfast, lunch, dinner, snacks, and even the sweet stuff.
Type 2 Diabetes, is there a cure? By Dr. Chet Zelasko "Dr. Chet" Many talk about medications and bariatric surgery as cures for type 2 diabetes. They're treatments that can help with the symptoms, but they're not cures. Considering the expense and the...
"Of the four retailers, Wal-Mart was the worst offender" A warning to herbal supplement users: Those store-brand ginkgo biloba tablets you bought may contain mustard, wheat, radish and other substances decidedly non-herbal in nature,...
The Whole Grains Council has created an official packaging symbol called the Whole Grain Stamp that helps consumers find real whole grain products. The Stamp started to appear on store shelves in mid-2005 and is becoming more...
Say hello to my Minnie Me
There are tons of opinions about the best way to get in shape. How do you know what recommendations you should follow? The advice that resonates with you is the best to heed. If you haven’t found the right path to improve your fitness, here are a few things you may...
