Here are some of my all-time favorites I decided to share. Enjoy!
Healthy Eating is always the key. Here are some breakfast, lunch, dinner, snacks, and even the sweet stuff.
Washington, D.C. – More whole grains, leafy greens, and fruits and vegetables will be on the menu for 31 million children who participate in the federally-supported National School Lunch Program under new nutrition standards announced today by First Lady Michelle...
Although you may consider your constant Facebook updates a harmless habit, what if your mild obsession with the Internet was actually affecting your brainpower? Results of being addicted to the internet It turns out being addicted to the Internet can actually alter...
Consumers Show Skepticism about Some Health Claims on Food Packaging – Nielsen, a leading global provider of insights and analytics around what consumers watch and buy, today released a new report indicating that 59 percent of consumers around the world have...
Life is busy, and that means we don’t want to be in the gym longer than necessary (and might skip a workout here and there). Performing workouts that are quick and effective will help you get a workout in when time is tight. Here are four ways that you can shorten...
The best exercise might be the one you aren’t doing. Switching up your usual workout routine will challenge your muscles in new ways and battle boredom, which could make you more motivated to work out in the first place. So if you catch yourself on the elliptical...
