Here are some of my all-time favorites I decided to share. Enjoy!
Healthy Eating is always the key. Here are some breakfast, lunch, dinner, snacks, and even the sweet stuff.
THE BENEFITS OF POPCORN Popcorn is one of the healthiest foods anyone can eat. It has large amount of calories, protein, minerals and vitamins… and all-around food. For centuries corn has been basic in diets of many civilizations because it abundantly provides so many...
The body is flooded with natural opiates, endorphins, which are one hundred times stronger than morphine. Endorphins are actually the body’s natural ‘happy drugs’! Discovered some years ago by a scientist called Candace Pert, endorphins are very powerful drugs….they...
What Are We Eating? Today's modern diet is so desperately lacking in nutrient compared to those of our ancestors' days. How so? With the advancement of technology, most of our foods are manufactured, genetically re-engineered, and processed. Being busy people, we...
With help from this Quora thread. 1. If you know you're not going to use the mini-bar in your room, ask the hotel to empty it out. 20th Century Fox Just call ahead and let them know. Then use it as a fridge for breakfast items and healthy snacks. 2. Alternatively, if...
by Janet Maccaro, PhD, CNC ARE YOU LOOKING for the perfect “comfort food”? Do you need something that will improve your mood within minutes and maybe keep you feeling good for some time? Eat carbs. Carbohydrates—if they are complex carbohydrates—boost your brain’s...
