Here are some of my all-time favorites I decided to share. Enjoy!
Healthy Eating is always the key. Here are some breakfast, lunch, dinner, snacks, and even the sweet stuff.
1. What action are the Food and Drug Administration (FDA) and the Federal Trade Commission (FTC) taking against human chorionic gondatropin (HCG) drug products marketed for weight loss?FDA and FTC are issuing seven joint warning letters to firms marketing...
If you had a doubt as to the true alignment of your representatives when it comes to childhood obesity, last week Congress showed that all you need to do is follow the money trail. Lobbies representing the biggest food advertisers have gotten to our elected officials...
When thinking about apple cider vinegar and its potential benefits, it's important to keep in mind that it is not a whole food, but rather a liquid derived from processing. While vinegar can be both delicious and nourishing, it is still not possible to consider it as...
Would you believe me if I told you that strength training is the most important type of exercise you can do for better health? This may be hard to believe because most of the general population believes that you need to jog, run or do some sort of cardio to be lean,...
