Here are some of my all-time favorites I decided to share. Enjoy!
Healthy Eating is always the key. Here are some breakfast, lunch, dinner, snacks, and even the sweet stuff.
1 EAT FIVE OR SIX MEALS Despite diet experts and new research constantly telling you otherwise, many people still consume the bulk of their calories in two or three large meals each day, often—in an attempt to slim down—going for hours at a time eating nothing in...
Every day, when I check Facebook, there’s an ad on the side of the screen promising, “one crazy trick” to six-pack abs, packing on muscle, or dropping fat, and that “I won’t believe it!” You might see these ads, too, and hopefully you’re are just as skeptical I am....
Whether you call it a spare tire or a muffin top or just “my junk,” the ring of fat that collects around the top of your waist can ruin the line of a perfect dress, make even the coolest T-shirt look schlumpy, and generally make you feel F-A-T fat. Fortunately, having...
Sometimes, you're just minding your own business and you come across something SO great you need to share with the world. That's exactly what these people did when they found these hilarious signs in the wild. Warning: hilarious signs below will induce laughter. 1.)...
The pH level of our drinking water can often be an aspect of our health that we easily overlook. With focus on fad diets and workout regimes, the thought of improving our drinking water usually falls at the bottom of our priority list, or isn’t addressed at all....
