My Favorite Recipes 

Here are some of my all-time favorites I decided to share. Enjoy!

MY GO TO Recipes

Healthy Eating is always the key. Here are some breakfast, lunch, dinner, snacks, and even the sweet stuff. 

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Sea Food




Limit Your Consumption Of Fruit

Limit Your Consumption Of Fruit

Fruits Are Healthy And Have Lots Of Vitamins, But They Are Primarily Carbohydrates And Natural Sugar, So We Need To Pay Attention To Calories Because They Spike Insulin. Fructose The emerging research shows that one of the most dangerous sugars, in terms of impact on...

Do Fat Cells Ever Go Away?

Do Fat Cells Ever Go Away?

Fat Cells Don’t Go Away The average American has about 30 billion fat cells; each of them is filled with greasy substances called lipids. When you pump junk food into your system, those fat cells can expand—up to 1,000 times their original size. But a fat cell can get...


10 Tips To Enjoying Your Meal

10 Tips To Enjoying Your Meal

You can enjoy your meals while making small adjustments to the amounts of food on your plate. Healthy meals start with more vegetables and fruits and smaller portions of protein and grains. And don’t forget dairy—include fat-free or low-fat dairy products on your...

10 Tips Eating Better on a Budget

10 Tips Eating Better on a Budget

Get the most for your food budget! There are many ways to save money on the foods that you eat. The three main steps are planning before you shop, purchasing the items at the best price, and preparing meals that stretch your food dollars. 10 Tips To Help You Stretch...

The Classics


Chocolate Cake


Roated Veggies

Orange Juice

Lemon Mousse

Tuna Crostini