Here are some of my all-time favorites I decided to share. Enjoy!
Healthy Eating is always the key. Here are some breakfast, lunch, dinner, snacks, and even the sweet stuff.
As you are likely aware from many aspects of life, when you set short term goals, you increase your chances of seeing positive results. To be effective, short term goals must be clearly defined, incremental and manageable. As such, setting a short term goal for a...
Vinegar has been used for killing weeds, cleaning coffee maker, polishing silver and gold, making pickles and as a dressing for salads. Yummy for dying Easter eggs and use it to clean your windows. It is also a folk remedy that might just relieve any ailment. Apple...
If you’re exercising to burn calories then you’ll love the idea of continued fat-burning after a workout. Let me introduce you to EPOC – Excess Post-Exercise Oxygen Consumption – this is the process that burns through extra calories as a result of your exercise...
Just because you're not vying for 20-inch biceps or thunderously strong thighs like the muscle heads in the gym doesn't mean you should shun the weight room. Lifting weights gives you an edge over belly fat, stress, heart disease, and cancer—and it's also the single...
Handling foods safely is much more than throwing away expired milk or washing your fruits and vegetables. While these actions are important, there are several more common food safety mistakes that can result in major consequences. Don't be one of the 48 million...
