Here are some of my all-time favorites I decided to share. Enjoy!
Healthy Eating is always the key. Here are some breakfast, lunch, dinner, snacks, and even the sweet stuff.
So What's in Your Meatballs???? IKEA filed a police report Monday against a Swedish supplier that allegedly bought tainted meat from two Polish slaughterhouses, roughly a week after Czech authorities announced they had found traces of horse meat in IKEA...
How long do you sleep? A doctoral candidate at the University of Pennsylvania, Andrea Spaeth, conducted a very interesting experiment involving 225 people, a sleep lab, and food. Her findings may provide an explanation to something we intuitively know – late night...
Crystal Light Liquid and Mio for the young one's It’s getting hot, and people are drinking more to keep their bodies hydrated. Water – as we all know – is the greatest hydration solution ever created. But some people simply can’t stand the...
Whether you're fueling up before hitting the gym or taking a midday snack break to avoid the 3 p.m. lull, high-protein snacks are the tastiest way to keep on going. These snacks that pack in plenty of protein along with other nutrients are the perfect way to fill up,...
Thinking about trying a juice cleanse or radical detox to kick off 2016? We don't blame you: The allure of these diets is strong. Who doesn't want to chimney-sweep their insides, clearing out all the crap you put in there between Halloween and New Year's? But as...
