Here are some of my all-time favorites I decided to share. Enjoy!
Healthy Eating is always the key. Here are some breakfast, lunch, dinner, snacks, and even the sweet stuff.
Top 10 Calorie Sources in Kids’ Diets, and an Easy Way to Fix Them Just before 2010 ended, The USDA released its 2010 Dietary Guidelines for Americans, a document that is updated every 5 years to reflect the evolving understanding of nutrition science. (And...
Happy Earth Day! We’re celebrating the movement to protect our environment with over 1 billion people in 192 countries. As our planet is heating up, carbon emissions have become a considerations for many corporations and nations. But what about individuals? Today, do...
4 Myths about Carbohydrates and Diabetes The Fear of the Carb Since the turn of this century, Carbophobia – the fear of carbohydrates – has rooted itself in American food...
When it comes to breakfast, the options are endless. Pancakes or waffles? Bacon and eggs? Muffin, followed by a pastry? So why limit chowing down on delicious breakfast foods to the morning hours? Here are 34 healthier snack options to keep filling those breakfast...
Science now believes exercise is not just good for your heart, it can also make us smarter! This means exercise can make us better at what we do. It works fast too...stimulating the nervous system is one of the best ways to perform at a higher level within a short...
