Here are some of my all-time favorites I decided to share. Enjoy!
Healthy Eating is always the key. Here are some breakfast, lunch, dinner, snacks, and even the sweet stuff.
To get control of our circumstances, we must first acknowledge personal responsibility for being where we are. That was the hardest part for me because the "victim" in all of us doesn't want to take that responsibility. It's so much easier to blame someone else. When...
That’s the question many people ask when their weight loss plan isn’t working. Asking yourself: ‘Why can’t I lose weight?’ is actually one of the best things you can do for yourself. It says you know that what you’re currently doing isn’t working for you. You’re at...
When I eat out I want it to be special, consequently, I don’t eat out often. You may have seen the advice on how to shave calories at restaurants but really, are you wanting to pay high restaurant prices for undressed salads and plain steamed vegetables? If not, how...
Water Energy and Weight loss The Three Keys to better health Water, energy and weight loss. Energy and weight loss are like two best friends. When there's one, there's the other. When your energy levels are up, you crush workouts, slash cravings, and are generally way...
The way to happiness is to keep your heart free from hate and remove your mind from worry. Live a simple life, expect little and give much. Fill your life with love. Scatter sunshine. Forget yourself and think more of others. And last but not least follow the Golden...
