Here are some of my all-time favorites I decided to share. Enjoy!
Healthy Eating is always the key. Here are some breakfast, lunch, dinner, snacks, and even the sweet stuff.
With help from this Quora thread. 1. If you know you're not going to use the mini-bar in your room, ask the hotel to empty it out. 20th Century Fox Just call ahead and let them know. Then use it as a fridge for breakfast items and healthy snacks. 2. Alternatively, if...
by Janet Maccaro, PhD, CNC ARE YOU LOOKING for the perfect “comfort food”? Do you need something that will improve your mood within minutes and maybe keep you feeling good for some time? Eat carbs. Carbohydrates—if they are complex carbohydrates—boost your brain’s...
Breakfast will never be the same. 1. Red Velvet Pancakes View this image › Abigail Wilkins / Via michigan.spoonuniversity.com Hint: Valentine’s Day. Get the recipe here. 2. Pumpkin Chocolate Chip Pancakes View this image › Leigh Needham / Via...
Squirt some freshly squeezed lemon into a cold glass of water first thing in the morning. It’s a great way to start the day off right by stimulating bile and removing toxins from your body. It also helps with fat loss by breaking down adipose tissue. Feel free to...
Always feeling tired? You should wake up feeling refreshed and have ample energy. If you don't you may have sleep apnea. Sleep Apnea. The problem strikes an estimated 5 to 10 percent of people, and may be under-diagnosed especially in women. Making a link between...
