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Here Are Healthy Foods That May Fool You

Here Are Healthy Foods That May Fool You

As you get closer to a healthier lifestyle, it can be a challenge to distinguish which foods are truly healthy and which ones you should avoid at all costs. Many well-known "health" foods are actually filled with empty calories and loaded with sugar and fat. Here is a...

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How To Get Stronger and Reach Your Goals

How To Get Stronger and Reach Your Goals

How to Get Stronger Today we talk about strength training, cardio, and nutrition. So today we talk about the only three things you need to do. to lose fat: strength training, healthy nutrition & cardio Strength training Strength training increases cardiovascular...

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Exercising Inside or Outside, which is better?

Exercising Inside or Outside, which is better?

Exercising Inside or Outside, which is better? There are benefits to exercising inside, but there are great benefits to exercising outside that you may not have thought of. Let's talk about that today shall we? You probably all know some benefits of exercising inside...

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Here’s Your Daily Eating Plan For Success

Here’s Your Daily Eating Plan For Success

Your Daily Eating Plan For Success You have to fuel your body all day. Consider your body as a locomotive. That train needs coal for fuel to keep it running. Your body needs energy all day to keep it running.   So here is what I want you to do. For the next...

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If You Think Canola Oil Is Good For You. Think Again

If You Think Canola Oil Is Good For You. Think Again

If You Think Canola Oil Is Good For You. Think Again Canola oil is regularly promoted as a healthful cooking fat. A new study, however, suggests that it could be more harmful than helpful — particularly for the brain. Even though canola oil is a vegetable oil, we need...

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How Exercise Helps You To Stay Focused

How Exercise Helps You To Stay Focused

Exercise - How Exercise Helps You To Stay Focused #youbfitip Cardiovascular health is more important than any other single factor in preserving and improving learning and memory. Science now believes exercise is not just good for your heart, it can also make us...

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Nine Tips For Creating Healthy Eating Habits

Nine Tips For Creating Healthy Eating Habits

Nine Tips For Creating Healthy Eating Habits Living and eating well involves more than just counting calories, reducing carbs, or watching fat. Remember these eight easy guidelines for healthy eating. If you are overweight and start following these tips, you should...

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Do You Want To Lose Body Fat?

Do You Want To Lose Body Fat?

Do You Want To Lose Body Fat? Just because you're not vying for 20-inch biceps or thunderously strong thighs like the muscle heads in the gym doesn't mean you should shun the weight room. Lifting weights gives you an edge over belly fat, stress, heart disease, and...

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Why You Should Relax

Why You Should Relax

Why You Should Relax An effective technique in developing a peaceful mind is the daily practice of silence. Sometimes you just have to be still, be quiet, and listen to your spirit. If you will listen to your spirit, you will be amazed at the quick and striking...

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11 Smart Ways to Eat More Veggies

11 Smart Ways to Eat More Veggies

Smart Ways to Eat More Veggies Americans are not eating enough vegetables. The current recommendation is to consume 2-3 cups per day, but 87% of us do not meet this simple requirement. This is ashame, because veggies (and fruits) are rich in vitamins, minerals,...

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