There’s not one sad handful of almonds among them, and that’s a beautiful thing. When it comes to avoiding that hangry feeling, the best defense is a good offense. And a good offense consists mostly of snacks. youtube.com That means planning ahead and stocking...
Injuries are among the biggest concerns when starting a workout plan. In particular, knee pain is an issue that many people encounter at the outset of a new physical-activity program. But when you’re armed with a bit of knowledge on how to prevent and treat knee pain,...
Do your leftovers never seem to taste as good as the night before? That's probably because you're reheating them wrong. Skip the microwave and follow these steps to make your day-old meal taste like you just whipped it up. 1. Pizza PHOTOGRAPH BY IMAGE SOURCE RF/CHAD...
Healthy eating habits have positive effects on everyone, but students can especially benefit from meeting the particular nutritional demands of the school day. To excel academically, children and adults must be physically able to attend class, collaborate with their...
“Oh chicken breast, how do I love thee? Let me count the ways… ” Despite being packed with protein (which helps our bodies build and repair tissue and keeps us feeling full longer) and versatile in the kitchen, chicken breasts often get knocked for being boring,...
Whether you're fueling up before hitting the gym or taking a midday snack break to avoid the 3 p.m. lull, high-protein snacks are the tastiest way to keep on going. These snacks that pack in plenty of protein along with other nutrients are the perfect way to fill up,...
Thinking about trying a juice cleanse or radical detox to kick off 2016? We don't blame you: The allure of these diets is strong. Who doesn't want to chimney-sweep their insides, clearing out all the crap you put in there between Halloween and New Year's? But as...
When it comes to breakfast, the options are endless. Pancakes or waffles? Bacon and eggs? Muffin, followed by a pastry? So why limit chowing down on delicious breakfast foods to the morning hours? Here are 34 healthier snack options to keep filling those breakfast...
Science now believes exercise is not just good for your heart, it can also make us smarter! This means exercise can make us better at what we do. It works fast too...stimulating the nervous system is one of the best ways to perform at a higher level within a short...
A prediabetes diet can benefit everyone, regardless of your type 2 diabetes risk. Experts believe the number of people living with diabetes will rise dramatically over the next 40 years. If current trends continue, according to the Centers for Disease Control and...