1. That time fitspo made you think that you only had two choices. View this image › Carolyn Kylstra for BuzzFeed / Via pinterest.com 2. That time fitspo made you think that the only legit or meaningful workouts take an HOUR of your time. View this image...
I love the story told by Dennis Kimbro of a man who was very insecure. One day he was promoted from major to colonel and was ushered into his new office. He gazed proudly at his new surroundings. Suddenly there was a knock at the door. In walked a corporal. The...
Well, this changes everything. View this image › Alice Mongkongllite / BuzzFeed 1. Microwave Risotto View this image › brit.co So much easier than standing over a stove, “stirring constantly.” Check out THREE awesome recipes here. 2. Microwave Chocolate Chip Cookie...
A team of researchers recently discovered that the NYC subway is crawling with germs. Here’s how grossed out/freaked out you should actually be. New research found 562 different species of bacteria in the New York City subway system. View this image › graphics.wsj.com...
You don’t need to work out for hours: These workouts are all 30 minutes or less. And you can do them pretty much anywhere, anytime (as long as you have an internet connection). View this image › Jenny Chang / BuzzFeed Friendly and cautionary note: Not everyone is...
If you’re getting ready to kick-start your journey into fitness—whether it’s starting a strength training workout for the first time, finally lacing up your running shoes and hitting the pavement like you’ve talked about all these years, or taking a group fitness...
Have you ever driven your car with the brakes on? I suppose that most of us who have driven for any length of time have had that experience. I can remember times when I have arrived at my destination and reached down to apply the parking break, only to find that it...
Would you believe me if I told you that strength training is the most important type of exercise you can do for better health? This may be hard to believe because most of the general population believes that you need to jog, run or do some sort of cardio to be lean,...