You already know the benefits of healthy eating. You will have more energy, lose weight, and reduce your risk of disease. But, maintaining a healthy eating plan and lifestyle can be difficult. There are countless tips out there how best to live healthily but let's be...
An effective technique in developing a peaceful mind is the daily practice of silence. Sometimes you just have to be still, be quiet, and listen to your spirit. If you will listen to your spirit, you will be amazed at the quick and striking results you will obtain....
If you consume breakfast within 2 hours of waking up, it can benefit the whole day in glucose metabolism and sugar level control. Every time you eat something your blood glucose level gets increased resulting in the production of insulin by the pancreases. This...
The choice should be easy. Success is a marathon, not a sprint. Success seems to follow a kind of natural selection process. Only those individuals who are willing to come again after they fail to succeed. Those who refuse to let defeat keep them down succeed, those...
What Is the Best Diet Plan for Weight Loss There are so many choices, which one should you choose? Paleo or vegan, high carb or low carb, tight budget diet or unlimited budget diet plan. Which one? The approach that works best for you. Honestly, your body is amazing...
Top 10 Superfoods To Control Diabetes Not all healthy foods are created equal. Greens may be good for you, but the nutrients in iceberg lettuce may not be as plentiful as those in kale, spinach, and Swiss chard. Besides nutrient content, the glycemic index (GI) of a...
Weight Loss Quiz Here is another #Youbfitquiz. Let's see if you get it right! You Logged Extra Time On The Treadmill This Morning And Weighed Yourself After. The Scale Dropped 2 Pounds. Why? A. You burned 2 pounds of fat during your workout B. You lost 2 pounds...
(301) 301-812-4080
wallace@you-be-fit.com