Get the most for your food budget! There are many ways to save money on the foods that you eat. The three main steps are planning before you shop, purchasing the items at the best price, and preparing meals that stretch your food dollars. 10 Tips To Help You Stretch...
Every year, the Environmental Working Group (EWG) conducts an analysis of tests by the U.S. Department of Agriculture found that nearly 70 percent of samples of 48 types of conventional produce were contaminated with residues of one or more pesticides. USDA...
Fat Cells don’t go away The average American has about 30 billion fat cells; each of them is filled with greasy substances called lipids. When you pump junk food into your system, those fat cells can expand—up to 1,000 times their original size. But a fat cell can get...
Water Energy and Weight loss The Three Keys to better health Water, energy and weight loss. Energy and weight loss are like two best friends. When there's one, there's the other. When your energy levels are up, you crush workouts, slash cravings, and are generally way...
The way to happiness is to keep your heart free from hate and remove your mind from worry. Live a simple life, expect little and give much. Fill your life with love. Scatter sunshine. Forget yourself and think more of others. And last but not least follow the Golden...
High-Intensity Interval Training (HIIT) - Best Way To Burn Fat High-intensity interval training (HIIT), also called high-intensity intermittent exercise (HIIE) or sprint interval training (SIT), is a form of interval training, a cardiovascular exercise strategy...
The Liver is the Body’s Powerhouse The liver is the only internal organ that can regenerate itself. In fact, you can lose up to 75 percent of your liver, and the remaining parts can regenerate themselves into a whole liver again. Your liver is a chemical factory and...
(301) 301-812-4080
wallace@you-be-fit.com