Most of us are home right now. With our routines thrown off, it can be hard to say, "Let me get off the couch and go exercise". Your gym may be closed, but that doesn't mean you need to skip your group workout. Get the structure you need from a real-time,...
Just like true love, financial security, Santa, and overall contentedness, everything we've been told about sugar is a lie. If you ask the media and pretty much anyone ever, fat is the only thing the human heart really has to worry about (you know, aside from divorce...
If you follow a low-carb diet or are living with diabetes, you may have a complicated relationship with fruit. You may have heard you don't need to worry about how much sugar is in fruit because it is considered natural sugar. But that will depend whether you are...
Choices Today for a Healthier Tomorrow Eating a healthy diet and exercising often can help control or delay health issues associated with aging like high blood pressure and diabetes. Short-term goals to achieve and maintain a healthy diet and exercise routine. Make...
Keep in mind that striving for perfection usually leads to disaster. Set small, goals and stair step your way to success by developing healthy habits. Ditch the all-or-nothing attitude. You don’t have to spend hours in a gym or force yourself into monotonous or...
Healthy eating doesn’t need to be anything less than enjoyable, tasty, and full of variety. Yet for many people, healthy eating means eating in a rut, a boring rut. We settle into a limited variety of dishes with which we feel safe and don’t have to think about much....
The Beautiful Thing about good, balanced nutrition is this: everything fits together in such a perfect way that just focusing on eating (early, often, balanced, and lean) will give you a blessing of nutrients. You don’t have to analyze your intake continually to be...
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